Vitamin and Mineral Deficiency in Cardiomyopathy INFOGRAPHICS

MAGNESIUM is a mineral that is essential for the proper functioning of the human body. It plays a vital role in many bodily functions, including muscle and nerve function, protein synthesis, blood pressure regulation, and bone health. Deficiency in MAGNESIUM can result in a range of health problems, including muscle cramps, anxiety, and irregular heartbeats.

The daily recommended intake of MAGNESIUM varies depending on age and gender.

– For adult men, the recommended daily intake is 400-420 mg.
– For adult women, the recommended daily intake is 310-320 mg.
– Pregnant women need more MAGNESIUM, with a recommended daily intake of 350-360 mg.
– Breastfeeding women also have an increased need for MAGNESIUM, with a recommended daily intake of 310-360 mg.

Children’s recommended daily intake of MAGNESIUM depends on their age:

– 1-3 years: 80 mg
– 4-8 years: 130 mg
– 9-13 years: 240 mg
– 14-18 years (boys): 410 mg
– 14-18 years (girls): 360 mg

NOTE: It’s important to note that these are general guidelines, and individual needs may vary based on specific health conditions or dietary factors.

SELENIUM is an essential trace mineral of significant role in the human health. It is important for immune system function, thyroid hormone metabolism, and antioxidant activity.

The recommended daily intake of SELENIUM for adults is 55 micrograms per day. However, the exact amount may vary depending on factors such as age, gender, and pregnancy or breastfeeding status.

– Infants (0-6 months) 15 mcg
– Infants (7-12 months) 20 mcg
– Children (1-3 years) 20 mcg
– Children (4-8 years) 30 mcg
– Children (9-13 years) 40 mcg
– Adults (14 years and older) 55 mcg
– Pregnant women 60 mcg
– Breastfeeding women 70 mcg

NOTE: Excessive SELENIUM intake can be toxic, so it’s important to consume it in moderation. You should consult with a healthcare professional or a registered dietitian to determine your specific dietary needs.