Vitamin and Mineral Deficiency in Kidney Stones INFOGRAPHICS

MAGNESIUM is a mineral that is essential for the proper functioning of the human body. It plays a vital role in many bodily functions, including muscle and nerve function, protein synthesis, blood pressure regulation, and bone health. Deficiency in MAGNESIUM can result in a range of health problems, including muscle cramps, anxiety, and irregular heartbeats.

The daily recommended intake of MAGNESIUM varies depending on age and gender.

– For adult men, the recommended daily intake is 400-420 mg.
– For adult women, the recommended daily intake is 310-320 mg.
– Pregnant women need more MAGNESIUM, with a recommended daily intake of 350-360 mg.
– Breastfeeding women also have an increased need for MAGNESIUM, with a recommended daily intake of 310-360 mg.

Children’s recommended daily intake of MAGNESIUM depends on their age:

– 1-3 years: 80 mg
– 4-8 years: 130 mg
– 9-13 years: 240 mg
– 14-18 years (boys): 410 mg
– 14-18 years (girls): 360 mg

NOTE: It’s important to note that these are general guidelines, and individual needs may vary based on specific health conditions or dietary factors.