What is Almond Flour
Almond flour has actually been used in hundreds of recipes. Think of almond flour cookies? Almond flour bread? Almond flour muffins? Almond flour cake?
The flour is spectacularly nutritious, offering a collection of minerals and nutrients for your body.
Also, it is low in calories, low in carbs, and low in sugars.
The use of almond flour can play an integral role in healthy diets these days, with the way it can make you feel full for longer periods while preventing your cravings.
Almond Flour Nutrition (per 1/4 cup)
| Carbohydrates | 6 grams |
| Fat | 14 grams |
| Protein | 6 grams |
| Fiber | 3 grams |
What is the Best Substitute for Almond Flour
It won’t be nice to actually use any almond flour substitute because of the special properties it provides. For the best, you might want to create your own.
How To Make Almond Flour
A few steps to make your own blanched almond flour.
1. Take 1 cup of blanched almonds.
2. Blend on high for about 7 seconds. (use a high powered blender)
3. Done! You can now use it for your almond flour recipes.
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Almond Flour Essentials
Below are only 10 of the many facts about almond flour.
1. Almond Flour is Heart and Brain Friendly
A quarter cup of almond flour contains 3 grams of polyunsaturated fats.
These fats provide a massive boost to your omega-3 fatty acids.
The fatty acids are a very healthy element, and actively work to improve the growth of brain cells, while protecting the heart and reducing the risk of stroke.
2. Defends Against Cell Damage
A single ounce of almond flour contains 6.8 milligrams of Vitamin E. This antioxidant builds in extra protection for your body, defending against free radical damage to your cells.
In addition, it provides added heart health benefits and also reduces the chances of stroke.
3. Is Almond Flour Gluten Free
Yes, it is a gluten free alternative to wheat flour. Almond flour is often used to substitute wheat flour in just about any recipe that calls for it.
The flour is made quite easy, by simply skinning and grinding whole almonds into meal as described previously.
Baking with almond flour is something you shouldn’t miss. This makes for a particularly healthy alternative. The flour is great for muffins, breads and cookies.
4. Builds Your Immune Health
Almond flour has enough protein to increase your daily intake with a ¼ serving. This single ¼ serving contains 5.2 grams of protein that can greatly enhance the amount of protein you take in.
Protein can greatly boost cell growth while building immune health.
5. Supports Circulatory Health
Almond flour contains 57.4 milligrams of calcium in a ¼ serving of the flour.
Calcium is known for its ability to improve the health and strength of bones and teeth.
Moreover, only a few knows the role that calcium also plays a good one in the circulatory system.
6. High in Necessary Vitamins
Almond flour contains several vitamins you need to remain healthy. It has iron, magnesium and calcium, as well as potassium.
The combination is significant for overall health. For example, potassium is great in regulating blood sugar and a single ¼ cup provides a fully 160.4 milligrams of it.
7. Weight Loss Assistance
The flour is often used as an alternative for wheat flour as mentioned above. One of the reasons many people prefer to cook using almond flour is especially due to its weight loss effects when they are on a diet regimen.
Protein, fiber and fats allow you to feel fuller in between meals. It cuts back on cravings and makes it easier to do any other necessary preparations with it.
8. Low in Fats and Sodium
Having low amounts of saturated fats, sodium and cholesterol, the flour is a great source to help kick your body in good shape.
In combination with regular exercise, anyone can easily blast away the pounds along with other cardiac problems.
9. How Many Carbs in Almond Flour
There are almost no carbs in almond flour. A quarter cup of almond flour contains a total of up to 160 calories and only 6g carbohydrates.
There aren’t many almond flour carbs or fats present. This is primarily due to the fact that almond flour is entirely made of almonds.
10. Where To Buy Almond Flour
You can save money with the use of almond flour. At the grocers, you can expect to spend only around $15 per pound of the flour.
However, you can cut that price in half by shopping online, even if it covers shipping and handling. You can buy one here.
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