Weight loss is never a walk in the park. It requires both discipline and effort. So much should be done just to ensure that one doesn’t pack on some extra pounds.
Smoothies are just one of the perfect ways to sip away some such extra pounds for they offer the most delicious and nutritious way to lose weight.
It provides tons of nutrients as well as fiber and proteins to keep you full until the next meal.
With the right smoothie combination, including powerhouse ingredients (those that enhance your metabolism, give you energy and keep you full for longer hours), the individual is definitely going to drop some pounds.
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Weight Loss Smoothies
Below are some of the weight loss smoothie recipes that can get you started on your weight loss journey.
You will realize that some of the smoothies have high calories but most of them are good calories that will make you full till the next meal, helping you shed off some weight.
Invest in a good blender or food processor. Simply put in the ingredients and blend the sumptuous smoothie away.
1. Peanut Butter And Banana Smoothie
Its unbelievable how this smoothie can help you lose weight besides knowing that the protein in the peanut butter is so healthy. The smoothie is perfect for a replacement meal.
Recipe
– Half banana
– Half cup of non-fat milk
– Half cup of crunchy or smooth non-fat peanut butter
– 1 teaspoon of chocolate whey powder
– 6 ice cubes.
2. Tropical Morning Smoothie
The plain non fat yogurt used in the smoothie will help build lean muscles necessary to help burn the calories. It also has a lot of vitamins that can be really nutritious.
Recipe
– Half cup of non fat yogurt
– Half cup of frozen or fresh mango chunks
– 1 frozen banana
– Half cup of fresh pineapple chunks
– 2 tablespoon of ground flaxseed.
3. Mango Smoothie Surprise
Avocados will help in keeping you full till the next meal. The sweet taste of mangoes won’t need you to add some more sugar.
Recipe
– Half cup mango cubes
– Half cup ripe chopped avocados
– 1/4 cup non fat vanilla yogurt
– 6 ice cubes
– 1 tablespoon of sugar
4. Berry Banana Smoothie
Recipe
– 1 cup of water
– 1 cup of frozen or fresh berries
– Half cup frozen bananas
– 1 cup of spinach
– 1 tablespoon coconut oil
– 1 tablespoon gelatin (optional for proteins)
5. Chia Berry Smoothie
Add chia seeds to your smoothie for more fiber, proteins and thickness. They are full of antioxidants and also keeps you full for a longer time than usual.
Recipe
– 1 cup of skim or soy milk
– 1 tablespoon of chia seeds
– 1 cup of fresh or frozen blueberries
– Half cup of non fat vanilla yogurt
– 6 ice cubes
6. Strawberry Banana Smoothie
Strawberries are high in fiber, rich in antioxidants and also tasty without adding extra sugar.
Recipe
– 1 cup of strawberries
– 1 banana
– Half sliced orange
– 6 ice cubes
– Half cup non fat yogurt or milk
7. Chocolate Raspberry Smoothie
Chocolate is perfect for individuals with a sweet tooth.
Recipe
– 1 cup fresh raspberry
– 1/4 cup chocolate chips
– Half cup non fat vanilla yogurt
– Half cup soy milk
– Handful of ice
8. Apple Cinnamon Smoothie
Its thick and very tasty combination is perfect for a busy morning to keep you full till lunch time.
Recipe
– 1 cup apple peeled and chopped
– 2 tablespoon crashed cinnamon
– Half cup non fat vanilla yogurt
– Half cup soy or skim milk
– 6 ice cubes
9. Lemon Orange Citrus Smoothie
It’s both tangy and sweet, and its so rich in vitamin C.
Recipe
– 1 medium sized orange, sliced
– 1/4 cup non fat vanilla yogurt
– Half cup of skim or soy milk
– 6 ice cubes
– 1 table spoon of flaxseed oil
10. Mixed Up Fruit Smoothie
Incorporate the tastiest fruits and what better way to start your morning than a mixed fruit smoothie.
Papaya can help remove bloating of an overstuffed stomach and it’s rich in enzymes helpful in digestion.
Recipe
– Half cup papaya, chopped
– 1/4 cup of apple slices
– 1/4 cup of banana slices
– 1 orange, peeled
– 1 tablespoon of honey
– A handful of ice
Clearly there are so many healthy smoothies perfect for weight loss. Feel fry to try out any of the above recipes and you can add or remove any ingredient depending on your preferences.
Get ready to nourish your body with nutritious, detoxifying, neutralizing, and antioxidant-packed smoothies and you wont believe how much weight it will lose you.
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