Fiber rich foods rank high among the foods that can help you lose weight. This is because they help fill you up faster than foods with low fiber content. Fiber acts as a sponge and is also digested and absorbed slowly. This is the reason why it fills you up faster. It also provides bulk, … Continue reading “10 Best Sources of Fiber for Weight Loss”
Weight loss is never a walk in the park. It requires both discipline and effort. So much should be done just to ensure that one doesn’t pack on some extra pounds. Smoothies are just one of the perfect ways to sip away some such extra pounds for they offer the most delicious and nutritious way to … Continue reading “10 Best Weight Loss Smoothies”
Protein is a body building component of a balanced diet. Even though protein is popular on its use in building muscles among men and women, it is also a vital food component that can be used as an aid to weight loss. Protein shakes are specially made to reduce hunger cravings when used as food … Continue reading “10 Best Protein Shakes for Weight Loss”
Characteristics of Morbidly Obese 1. What is Morbid Obesity A person is morbidly obese when their excess body fat is at a level that has become a danger to their health and life expectancy. Morbid obesity is caused by several factors. It is not the same to being overweight or obese for these two conditions are less life-threatening … Continue reading “10 Characteristics of Morbidly Obese”
Curl ups, push, ups, weight lifting, biking, swimming, etc. A lot of you execute these kinds of physical exercises just to lose the unnecessary fats and flabs in your system. Most of you even spend time with nature by jogging with your headphone’s volume up while being surrounded with the fresh scent of trees, instead … Continue reading “10 Most Effective Vitamins for Weight Loss”
Detox Water All of us yearn for good health at some point in order to smoothly perform duties and responsibilities, and do whatever we want in life as enjoyable as possible. In fact, people often seek out their way into looking for opportunities that will help them achieve a healthy boost as well as prevent … Continue reading “10 Benefits of Detox Water”
It’s a rainy day, and you can’t help but keep on nibbling your favorite cookies and slurping hot cocoa, but you pinch your belly and you notice how flabby it had gotten over just a month. So you step into the weighing scale and plug in the value you get to your handy-dandy BMI app … Continue reading “10 Best Food & Diet Meal Plan To Escape From Obesity”
