Fruits should be a part of a diabetic diet because they are rich in minerals, fiber, and vitamins.
One of the most significant practice many people ignore is ensuring to eat enough fruits every day.
However, avoid eating fruits that are canned for they are rich in syrup or other types of added sugars. Below are 10 best fruits for diabetics:
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Best Fruits for Diabetics
1. Berries
All types of berries, including blue and black berries, are very good for diabetes diet.
Berries are considered a superfood because they are rich in antioxidants, fiber, and vitamins. They are also low in carbohydrates.
2. Black jamun
It is one of the best fruits for diabetes sufferers. It has the ability to improve blood sugar control.
In addition, the seeds from black jamun can be grinded into a powder and used by diabetics to help control their blood sugar levels.
3. Tart cherries
Cherries are a safe choice for a diabetic diet. They are a low-carb fruit. Tart cherries are particularly good.
Recent research findings show that tart cherries contain the highest amount of anti-inflammatory agents than any other fruit.
They are also rich in antioxidants, which have the ability to fight cancer, heart disease, as well as other diseases.
4. Guava
Guava fruits are good at controlling diabetes. They are rich in vitamin A and vitamin C, and are also a good source of dietary fiber.
In addition, they are known in controlling constipation making it a lower GI fruit too.
5. Apricots
Apricots are a low-carb fruit and a good addition to your diabetes diet. One apricot provides you with only 17 calories and 4 grams of carbohydrates.
In addition, four fresh apricots, which are equivalent to one serving, will provide you with over 70 of your daily vitamin A requirement. Apricots are also a good source of dietary fiber.
6. Apple
Apples are a very healthy fruit choice for diabetics. It has always been said that an apple a day will keep the doctor away.
One small apple will only provide you with 54 calories and 14 grams of carbohydrates. Apples are also a rich source of vitamin C and fiber.
Avoid peeling the skin as it is very rich in antioxidants.
7. Oranges
Just eating one orange will provide you with your daily requirement of vitamin C.
Oranges are low-carb, low GI fruits and are therefore a great choice for a diabetic diet.
They also contain folate and potassium, which can help normalize blood pressure.
8. Pears
Pears are also a low-carb fruit and a great addition to a diabetes diet. They are rich in potassium and fiber.
Pears actually improve in flavor and texture after they are picked.
Store them at room temperature until they are ready to eat. You can refrigerate them after.
9. Pomegranate
These are tiny fruits that can be included in a diabetes diet. They have the ability to improve blood sugar levels in diabetic people.
10. Kiwi fruit
This is another low-carb fruit that can be very ideal as part of a diabetes diet. Kiwis are also a rich source of dietary fiber, potassium, and vitamin C.
One large kiwi fruit will provide you with about 13 grams of carbohydrates and 56 calories. They are available all the year round and can be refrigerated for three weeks.
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