Potential Nutrient Deficiencies
The Vitamin Deficiency
Vitamin E
VITAMIN E is a fat-soluble vitamin with antioxidant properties that protect cells from damage caused by free radicals. It is essential for the normal functioning of the immune system, skin, and eyes, and may also play a role in helping to prevent chronic diseases such as heart disease and cancer.
The daily recommended intake of VITAMIN E for both men and women is 15 mg. However, based on the age and health conditions, it may vary.
– Infants (0-12 months): 4-5 mg/day
– Children (1-8 years): 6-7 mg/day
– Adolescents (9-13 years): 11 mg/day
– Adolescents (14-18 years): 15 mg/day
– Adults (19 years and older): 15 mg/day
– Pregnant women: 15 mg/day
– Breastfeeding women: 19 mg/day
NOTE: It is always recommended to consult a healthcare professional to determine the right dosage for an individual.
The Mineral Deficiency
Zinc
ZINC is an important mineral that plays several vital roles in the body. It is involved in immune function, growth and development, wound healing, and DNA synthesis. It is also important for the senses of taste and smell, and for maintaining healthy skin, hair, and nails. ZINC deficiency can lead to a weakened immune system and delayed growth and development, while excessive intake can be toxic and cause gastrointestinal problems.
The daily recommended intake of ZINC varies depending on age and gender. The following are the recommended daily intake of ZINC:
– Infants aged 0-6 months: 2 mg
– Infants aged 7-12 months: 3 mg
– Children aged 1-3 years: 3 mg
– Children aged 4-8 years: 5 mg
– Children aged 9-13 years: 8 mg
– Adolescents (boys aged 14-18 years): 11 mg
– Adolescents (girls aged 14-18 years): 9 mg
– Adults (men aged 19+ years): 11 mg
– Adults (women aged 19+ years): 8 mg
NOTE: Pregnant and breastfeeding women may need additional ZINC intake, and it is recommended to consult with a healthcare provider to determine the appropriate intake.
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