Potential Nutrient Deficiencies
The Vitamin Deficiency
Vitamin D
VITAMIN D is a fat-soluble vitamin that is essential for the regulation of calcium and phosphorus levels in the body. It helps to promote the absorption of calcium and phosphorus from the intestines, which contributes to bone health and growth. VITAMIN D is also important for immune function and has been associated with reduced incidence of certain diseases such as multiple sclerosis, depression, and some types of cancer.
The recommended daily intake of VITAMIN D varies according to age and gender. The following are the recommended daily intake for different age groups:
– Infants 0-12 months: 400-1000 IU/day
– Children 1-18 years: 600-1,000 IU/day
– Adults 19-70 years: 600-800 IU/day
– Adults over 70 years: 800-1000 IU/day
NOTE: Some people may need higher VITAMIN D intake, such as those who have limited exposure to sunlight, have dark skin, are obese, or have certain medical conditions. It is always recommended to consult a healthcare provider about the proper dosage of VITAMIN D supplements.
The Mineral Deficiency
Iodine
IODINE is a trace mineral that is essential for the normal growth and development of the human body, particularly the thyroid gland. The thyroid gland uses IODINE to produce thyroid hormones, which regulate metabolism and other important functions in the body. A lack of IODINE in the diet can lead to IODINE deficiency, which can cause health problems such as goiter and intellectual disability. Adequate IODINE intake is especially important for pregnant and breastfeeding women, as well as infants and young children, to ensure proper brain development.
The age, gender, and life stage influences the recommended daily intake of IODINE. Here are the different daily IODINE intake levels:
– Infants 0-6 months: 110 mcg per day
– Infants 7-12 months: 130 mcg per day
– Children 1-8 years: 90 mcg per day
– Children 9-13 years: 120 mcg per day
– Adolescents 14-18 years: 150 mcg per day
– Adults 19 years and older: 150 mcg per day
– Pregnant women: 220-250 mcg per day
– Breastfeeding women: 250-290 mcg per day
NOTE: It’s important to note that too much IODINE can also be harmful, so it’s best to try to get the recommended amount through a balanced diet.
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