What is Ezekiel Bread
In recent years, there have been many arguments about the regular bread being an unhealthy food because of its high carbohydrate and sugar content.
Ezekiel Bread came out to actually be the better option especially for people who are planning to rule out ordinary wheat bread from their diets. It is made from various sprouted whole grains and a few other seeds.
It also has a lower quantity of gluten compared to other regular breads which makes it much easier to digest.
The bread got its name from an old text mentioned in the bible by the prophet Ezekiel as a recipe given to the Israelites to survive 390 days of exile.
Today, it has become a rapidly growing choice among health conscious bread lovers all over the world.
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10 Amazing Facts and Benefits of Ezekiel Bread
1. Excellent Source for Protein
Made from several types of whole grains and seeds together, it forms a rich combination of protein that is as rich as the protein extracted from milk or eggs.
The bread also has a very impressive amino acid profile that has all the 18 amino acids that basically helps the body to use and digest proteins in the most efficient way.
2. Low Gluten
Gluten is one of the main reasons why bread has been termed as an unhealthy food by health conscious people.
Ezekiel Bread, however, is known to be very low in its gluten content compared to regular wheat bread which may cause indigestion and low energy in people with gluten intolerance.
3. High in Dietary Fiber
It is made from legumes and sprouted seeds which is a rich source for dietary fiber.
Each slice of the bread has 3 grams of fiber and 4 grams of protein. It will help you stay full for a long period of time and also keeps you energized.
4. Other Vital Nutrients and Minerals
Along with the key minerals like sodium and potassium, the bread also has others such as magnesium, Thiamine, Vitamin B6, Zinc, riboflavin and phosphorous that makes the digestion process much easier.
5. Sprouted Seeds
The seeds used in the bread are fermented or sprouted by introducing them with water and triggering the starch in the seeds. This lowers the anti-nutrient content in the seeds.
6. Rich Nutty Flavor
When served warm, Ezekiel bread releases a rich nutty flavor coming from its rich grain content.
7. Minimum Total Fat
The bread only has a total fat of 0.5 grams per slice, that is less than 1%, compared to regular bread that usually has 2-3% of fat.
8. Better Carb and Protein Ratio
The average carbohydrate content found in regular bread is around 8-12%. However, in Ezekiel Bread the carbohydrate content is only 5%.
9. No Added Sugar
Regular bread has added sugar of up to 2 to 3 grams per slice. In Ezekiel Bread, there is no added sugar making it perfect for even diabetic people.
10. The Better Bread
It is considered to be the better bread because regular wheat bread only has one type of grain content, whereas Ezekiel Bread contains several types of grains and sprouts which gives it a higher dietary and nutritional value.
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